Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, 9 May 2015

Favourite Juice Recipe


Following my one of my previous posts about my love for at home juicing and smoothie making, I felt it was about time I shared my favourite juicing recipe with you. Keep on reading to find the ingredients for this quick and easy, but incredibly tasty power pineapple juice!

Recipe: 
1/2 Pineapple (approx 1 cup)
1 Large Lemon
1 handful of mixed berries - I used blueberries, blackberries and rasperries (approx 1 cup)
Knob of ginger (a few slices would do)


The ingredients of this juice are super great for your body as they include a whole host of health benefits - ginger is great for soothing colds and flus, berries are filled with anti oxidants, lemon juice can support weight loss and aid digestion and pineapples (apart from being delicious) are a good source of Vitaminc C!

Happy juicing.

Saina
xo

Tuesday, 16 September 2014

Series: Salad Struggles




I remember a couple of years back when I began to embrace the healthier lifestyle, the thought of dinner with friends was much more sacrificial-like than enjoyable. Quite naturally, you cannot persuade a group of people to eat at one particular place due to their 'finer healthy options'. Over time however, I have accumulated quite the list of restaurants that offer healthy options as well as being a restaurant for those who aren't carbophobes to enjoy! As part of my 'Salad Struggles' I'm going to share with you my experience at Comptoir Libanais, and hopefully show you that healthy does not need to be the same routine supermarket salad. 

"It’s food that’s affordable and easy to know – healthy, light and you can enjoy it every day of the week. Comptoir Libanais means Lebanesse counter and that’s exactly what it is: somewhere you can eat casually, with no fuss.”

The creator of Comptoir Libanais, Tony Kitous, describes his Middle Eastern restaurants as a casual alternative to Lebanese food - where street style food meets traditional dishes.  


The Restaurant:
First, let me begin by saying that once you set foot into a Comptoir Libanis restaurant, you will feel that you have just entered a mini Marrakech Souk. You will find yourself surrounded by gift boxes of baklava and Turkish delight, meanwhile traditional Arabic music playing in the background. The restaurants have added a twist on the traditional Lebanese sandwich bars, by adding a variety of colours and patterns in forms of seating decor and wall art, adding a particular vibrancy to your experience. 

The Menu: 
What I love about this particular Middle Eastern restaurant, is the menu. Although kept very traditional with the standard falafel, shawarma wraps, haloumi etc. You can instantly see the effort and creativity gone into compiling the perfect menu with the variety of drinks on offer - both alcoholic and non. I opted for the frozen mint, lemon and lime lemonade and I can assure you I haven't stopped thinking about it since! The food menu is also similar in it's ability to cater to your requirements - with a variety of both hot and cold mezze, you and your friends can opt for a Tapas style meal. This is ideal if you are not familiar with Middle Eastern food as it allows to explore the variety of tastes in smaller portions. If you would prefer a set meal you can opt for a wrap, or for an extra £1 you can receive your wrap in a platter form accompanied with hummus and salad. Here's where the healthy gets speaking, the salad options! There are a few salad choices, and I opted for the haloumi salad (extremely generous with their haloumi) with a cheeky side of falafel (I can't do Lebanese without the falafel, that would be rude..right?). 


The experience: 
I'm a firm believer of stepping out of your food comfort zone, and trying new types of cuisine on offer. Although this was by no means my first try of Lebanese food, it was my first visit to this particular restaurant and I was pleasantly surprised at how a few unique touches created a far more special experience. 


I hope this encourages you to give this restaurant a visit. Do you have any other restaurant recommendations? I'm always trying to find new places and would love to hear some of your favourites. 

Saina 
xo


Saturday, 13 September 2014

How to: Beat the bloat

Ever find yourself sporting the bloated, impossible-to-suck-in stomach?
Abdominal bloating can occur as a result of many factors, such as the collection of gas in the digestive system, or the inability to easily digest particular food choices (mac & cheese, I'm looking at you)
I'm sure we can all agree that whilst feeling bloated, there is no magic dress, or extra firm body shapers that can zap the bloat away. We all know we should avoid that take out before attempting to squeeze into our LBDs, but what are Saturday's for if we cannot indulge in a greasy Chinese?However, I am going to share with you a few tips and tricks which I have found extra helpful to eliminate as much bloat as I can!
  • Ideally, you should avoid carbs/dairy products, as they are contributing factors to the post meal puff. Grilled steak/chicken/fish on a light bed of salad will avoid that swollen stomach. 
  • If possible, try to eat your meal at least 3 hours before getting ready. 
  • Drink a considerable amount of water before and after your meal to avoid you from over eating, but also help digest/flush your food, and release excess water that your body may be retaining.
  • Drink herbal teas that are likely to help digest your food - peppermint, dandelion, or green tea is what I find most useful!
  • Infuse a tall glass of water with fresh mint and freshly squeezed lemon/lime. When drunk at appropriate times, this drink will jump start your metabolism, and have a detoxifying effect on your body.
  • Lastly, take a cold shower! Trust me this will help that flustered feeling we all get whilst getting ready. 
Hope this helps beat the bloat!

Saina xo